For every claim about dieting which is made, there is in fact a counterclaim; eat carbs, don’t eat carbs; eat high fat, don’t eat high fat; diets don’t work; diet do work. Then if diets do work, which diet do you chose? You’ve got Nutri System, the Atkins Diet, the South Beach Diet, the Grapefruit Diet, plus many many more that will make your head spin. Where does it end?
Perhaps the answer to weight reduction does not originate from only dieting. Weight loss will not occur without chemical interactions and reactions inside of the body. To comprehend the whole process of weight-loss you must comprehend the science behind it.
Get rid of the “Just Tell Me What To Do For Losing Weight” mentality and understand your body’s chemistry. Weight loss is a marathon, not really a sprint. Something like this takes time and effort and most importantly, effort. The science of losing weight includes the cabability to burn fat, brain chemistry, and balancing hormones.
Your body is consistently in motion, it provides no off switch. Even when you are sleeping your body continues to be hard at work breathing and pumping blood throughout the body. We have been metabolically active for twenty four hours a day, we never come to an entire rest. With much energy being used our bodies must properly and consistently fuel up by breaking down energy.
Sugar is actually a way to obtain fuel that we have to break down energy in a process called metabolic activity. To shed fat one would have to improve their resting rate of metabolism, control carbohydrate absorption, and restore insulin sensitivity. To boost metabolic rates, foods like brown seaweed are necessary. Seaweed contains Fucoxanthin can speed up this process. Fucoxanthin is converted by developing fat cells into fuxoxanthinaol, which prevents fat cells from “growing” into mature fat cells. It also reduces the growth of new blood vessels in adipose tissue by blocking new fat cells. Fucoxanthin in addition to pomegranate seed oil can increase metabolic rate, induce fat burning, and block the development of new fat cells.
7 – keto – DHEA a steroid created by the metabolism. can also increase metabolic process. It drives liver cells to lose essential fatty acids for energy which causes a lowering of triglycerides inside the liver. Many studies using the steroid have significant greater amount of body fat loss (6.3lbs vs. 2.1lbs).
Carbohydrate absorption can be controlled with foods that contain fiber and magnesium like white kidney beans. It can also replace those caloric catastrophes like pasta, bagels, bread etc.
With regards to restoring insulin sensitivity green tea leaf, vanadyl, sulfate, fiber, magnesium, and omega-3 acids are the best. Vanadyl Sulfate mimics the effect of insulin. In a study done on Type II Diabetic animals, it significantly reduced blood glucose levels and greatly increased uptake as well as the metabolizing of glucose in all kinds of muscles.
The human brain chemistry has a lot related to the way your hormones are balanced. Ever thought why an individual with a thinner frame gets full faster? Because they have a moderate amount and feel full. They think full in the right moment when their body no more needs more calories leading to not overeating; their brains persuade them not. Leptin and Serotonin would be the primary hormones that determine this hunger.
Leptin is actually a hormone produced by the fat cells to help keep lean body composition by two mechanisms. First it moderates appetite by binding to your specific area of the brain, the hypothalamus. It signals satiety and increases the body’s capacity to access and utilizes the fat stored as energy. Being obese leads to chronically elevated levels of leptin and prolonged being exposed to leptin overload causes the prospective tissue to be resistant to the impact of leptin, losing the normal capability to respond.
In order to combat leptin, Irvingia Gabonesis can come can provide relief. It’s a tree that bears edible mango-like fruits which are especially valued for their fat and protein-rich nuts. Irvingia increases leptin sensitivity while decreasing CRP (C-reactive protein) as well as increasing insuling sensitivity, which induces a fat burning state.
Serotonin is actually a neurotransmitter found primarily in the brain that controls mood and appetite. Serotonin is converted from tryptophan, which releases serotonin from brain neurons. It diminishes appetite for carbohydrates, which helps with lack of body weight. To boost serotonin you have to raise your tryptophan levels by decreasing cravings and binge eating (especially for carbohydrates). Some foods abundant in tryptophan are egg whites, cod, or soybeans.
Avoid stress at all cost. Stress is actually a main cause of excess weight. Stressing about work, school, bills or life affects your health greatly. Not only does it impact your wellbeing, but it can even be a huge determining factor on weight
The hormone that is certainly released responding to stress is Cortisol. Its primary functions will be to increase blood glucose, suppress the immunity mechanism, and help with fat protein, and carbohydrate metabolism.
Cortisol accounts for setting off all of the physiological response related to emotional and physical stress. Sometimes in times of stress, adrenaline can kick in, increasing your alertness and energy level as well as boosting your metabolism by helping fat cells to discharge energy.
Stress first occurs when fat is broken down to provide the body using a rapid source of energy. When the body gears up for battle, the pupils dilate, thinking improves, the lungs ingest more oxygen, hunger is suppressed, and vlijde system shuts off temporarily. Carbohydrates and fats are burned for quick energy. When stress is over, Cortisol really helps to bring the body back into balance. It improves appetite so that we can replace the carbohydrates and fats we burned.
Today’s fight or flight responses range from stress we experience at work. A secondary effect of Cortisol occurs should there be an excess amount; it stimulates blood sugar levels. Excess blood sugar levels get converted into fat, winding up as stored fat. There are some treatment methods to help in Cortisol levels. Relaxing (meditation) for approximately twenty or so minutes a day is a great way to combat stress. You can decrease Cortisol with ascorbic acid, Relora, omega3 essential fatty acids, holy basil and magnesium. So there is actually a science to weight loss. A LOT of science. But concurrently food plays a big role in losing weight. It all depends on the persons habits whether or not diets will or will not work. Burning fat, brain chemistry, and balancing hormones are essential components in every weight loss plan. Remember shedding pounds is actually a marathon, Not Just A SPRINT.